Given our water problems, I found this Treehugger article informative, fascinating, frightening (?) More stuff to store at the back of the mind!

Note: In general these figures come from Waterfootprint.org (pdf file) and represent gallons of water consumed per pound of food (except for beverages, whose volumes are listed). They represent global averages, not specific conditions in any one place.

What Treehugger says:

“Keeping in mind that the water footprint of your food is only a part of the environmental impact of your diet—land use, fertilizer use and whether those are chemical or organic, how far and by what method your food is shipped, social considerations regarding land use are all also components—here’s how much water your food consumes:

If you want to really reduce the water footprint of your food then eating a diet where fruits, veggies and grains for the vast majority of your calories is clearly the way to go—it also happens to be healthier, cheaper and better for carbon emissions, by the way. But even here there are some big variations:

Lettuce — 15 gallons
Tomatoes — 22 gallons
Cabbage — 24 gallons
Cucumber — 28 gallons
Potatoes — 30 gallons
Oranges — 55 gallons
Apples — 83 gallons
Bananas — 102 gallons
Corn — 107 gallons
Peaches or Nectarines — 142 gallons
Wheat Bread — 154 gallons
Mango — 190 gallons
Avocado — 220 gallons
Tofu — 244 gallons
Groundnuts — 368 gallons
Rice — 403 gallons
Olives — 522 gallons
Chocolate — 2847 gallons

Meat & Dairy
This is where water intensity really starts increasing. If you want to reduce the water footprint of your diet, this is where you want to really cut back:

Eggs — 573 gallons
Chicken — 815 gallons
Cheese — 896 gallons
Pork — 1630 gallons
Butter — 2044 gallons
Beef — 2500-5000 gallons (Global figures for the water intensity of beef vary so significantly that an average isn’t particularly informative, so a range of figures is given)

Beverages
You want something to drink and keep your water footprint as low as possible? Tap water is probably the best thing, but even the most hair-shirt person wants some variety, so here is how the water footprint of some beverages breaks down:

Tea (8oz) — 7 gallons
Beer, barley (8oz) — 36 gallons
Coffee (8oz) — 29 gallons
Wine (8oz) — 58 gallons”

Interesting stuff…

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